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Swings, effectively, article marketing correctly, should do more to match your closing speed than any exercise except that box the squat. The problem is most people do them incorrectly. They them in the housewife loss of weight style, making it a semi-squat movement.
Tight muslces in many referred to as “breaks” when it will come to football speed training program. If a muscle is tight, it is contracted alongside contracted muscle can not contract much more.
Make sure these movements are done in your strength workouts at least twice full week. For getting faster for football, doing plyos before the pioneer big exercise works natural treasures.